400 Meter Hurdle Training

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Joey Woody
53 minutes

400 Meter Hurdle Training provides an overview of the basic factors involved in developing a 400m hurdler, including training concepts and training progressions. The DVD details the key qualities of a 400m hurdler, as well as outlines the three essential components of a sound training philosophy for 400m hurdlers-train the athlete, not just the event; train year round; and train at race pace. The DVD also explains why speed development for 400m hurdlers is essential. In addition, the DVD outlines how coaches can use the tools that are available in the weight room to make their athletes better.

Among the topics covered:

• Training philosophy
• Strength and power training
• Speed development is the number one key
• Training progression
• Training concepts