Intermediate and Low Hurdle Training

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Vince Kinney
51 minutes
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In Intermediate and Low Hurdle Training, Vince Kenney, Hurdles Coach at George Fox University, outlines training basics for hurdle athletes, from technique to drills. Coach Kinney discusses how to build consistency with footwork, as well as steps from the starting block to the first hurdle and in between hurdles. Additionally, Coach Kinney reviews the importance of mobility and flexibility in the hurdles. Finally, Coach Kinney provides weekly workout plans for both long and short hurdles.

Topics covered include:

• Basic Techniques
• Hurdle Drills
• Mobility and Flexibility
• Hurdle Phases
• Building Consistency
• Training Basics
• Footwork and Timing
• Long Hurdle Workouts
• Short Hurdle Workouts