100 Meter Hurdle Training and Technique provides an overview of several basic truths and applications concerning how to improve an athlete's performance level on the 100 meter hurdles. The DVD details the importance of sprinting for a 100 meter hurdler, as well as reviews several of the key technical aspects involved in the event. The DVD also discusses how and why strength training can be used to supplement the running training of 100 meter hurdlers.
Among the topics covered:
• The three objectives of sprinting
• The one law
• Getting technical about the hurdles
• Every runner need sto be able to run the 100 meters
• Strength training