Advanced Hitting Mechanics reviews the factors that enable all successful hitters to hit the ball consistently. The DVD addresses what needs to be done biomechanically to be a successful hitter. In step-by-step detail, the key factors involved in an efficient swing are explained and demonstrated.
Among the topics covered in the DVD:
- What commonalities do all great hitters share
- Misconceptions concerning the softball swing
- What constitutes an efficient swing
- Core mechanics of the efficient swing
- The ten key areas of the swing
- Developmental drills