The Mechanics of Hitting

$20.00
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Author:
Tony Dello
Published:
2007
Length:
62 minutes

The Mechanics of Hitting presents a comprehensive review of the fundamentals and techniques involved in sound hitting. Featuring game-tested drills, the DVD explains and demonstrates how to develop proper hitting mechanics.

Among the topics covered:

  • Stance
  • Balance and power
  • Plate coverage
  • Warming up
  • Using the tee
  • Vision drills
  • Hit-stick drills
  • Batting practice off the machine