Hitting for Power teaches new training concepts to add power and distance to any swing. The DVD includes game-tested drills for warming up, balance, timing, and live batting practice. The DVD also features demonstrations of proper hitting technique and drill execution for indoor and outdoor practices. The drills that have allowed Tony's teams to lead the league in hitting and homeruns are explained and shown in detail.
Among the topics covered:
- Plate coverage
- Grip
- Athletic position
- Balance-beam drill
- Five absolutes to power
- Warm-up drills
- Timing drills
