Agility Drills for Improved Athletic Performance features a series of proven drills that are designed to enhance the ability of athletes to perform at their best, when and where it counts-on the field or on the court. Each drill is explained and demonstrated in an easy-to-apply manner. The DVD is appropriate for athletes at all competitive levels.
Among the topics covered:
• Dynamic warm-up
• Agility ladder
• Agility drills
• Diamond drill
• L drill
• Box drills
• Mirror drill
• Snake drill
• Cone chute
