Basketball Skills & Drills: Free-Throw Scoring provides a detailed overview of the key factors that are needed to teach and learn the art and science of shooting free throws. Designed to produce better free-throw scoring by basketball players at all competitive levels, the DVD explains and demonstrates everything that coaches and athletes need to know about being a successful free-throw shooter.
Among the topics covered:
- The importance of free-throw scoring
- General skill principles
- Specific physical techniques (the fabulous four)
- Specific mental techniques (to build confidence)
- Drills to groove the shot and develop a competitive edge
- Free-throw progression for self-instruction
- Mechanical aides for free-throw scoring
