Coaching the High School Middle-Distance Runner presents an overview of the steps that track coaches can take to enhance the ability of their middle-distance runners to perform at their best. Featuring one of the most respected track and field coaches in the country, the DVD is designed to be an exceptional training tool for coaches and athletes at all competitive levels. The DVD features a series of proven drills for developing the key aspects of middle-distance running.
Among the topics covered:
Among the topics covered:
- Running-form drills
- Conditioning drills
- Stride patterns
- Stride length
- Hill drills
- Two-legged hops
- Speed bungee
- Middle distance
- Speed
