Competition-Phase Micro-Cycles for the Elite Pole-Vaulter

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Dan Pfaff
57 minutes

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Competition-Phase Micro-Cycles for the Elite Pole-Vaulter features world-renowned coach Dan Pfaff, who details a sample competition-phase micro-cycle plan of an elite pole-vaulter. The DVD reviews the speed, strength, and technical work that track coaches can use to train their pole-vaulters. The DVD also includes proven strategies for addressing such topics as diverse as sport psychology and physical therapy. While the DVD covers training for elite pole-vaulters, the information is applicable to competitors in other speed-power events.

Among the topics covered:

  • A generalized overview of in-season training sessions
  • The warm-up
  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Saturday, non-meet day
  • Saturday, meet day