Components of 400m Training offers a resource for coaches who want to successfully develop their 400m event athletes. The DVD presents a detailed overview of the five key factors involved in maximal performance in the 400m (speed, strength, power, coordination, and endurance). The DVD also explains why it is important to work within the athlete, as well as emphasizes the eed for coaches to drill for a purpose. In addition, the DVD reviews the energy systems of the body that are engaged when running the 400m. The DVD also looks at what basic elements are involved in fall conditioning, winter training, and spring training.
Among the topics covered:
• Philosophy-motto-creed
• Speed
• Strength
• Power
• Coordination
• Endurance
• Energy systems
• Fall conditioning
• Winter training
• Spring training
• Energy distribution
• Nutrition
• Recovery
