Training for the 400M

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Jon Stuart
43 minutes
Training for the 400M presents an overview of the fundamentals and factors involved in coaching the 400M. The DVD features a series of practical applications that coaches can use to identify and train their quarter-milers. The DVD emphasizes the fact that quarter-milers need to develop a strong sense of pace. The DVD also details recommended methods for training quarter-milers, particularly the incorporation of intensity and periodization into the training regimen. In addition, the DVD includes a sample conditioning regimen for quarter-milers.

Among the topics covered:

• Talent identification
• Pace
• Intensity
• Periodization
• 400m training methods
• General conditioning sample
• Checkpoints