Cross Country and Distance Training presents a detailed overview of the steps involved in developing top-flight cross country and distance running training programs. Appropriate for coaches and athletes at all competitive levels, the DVD explains and demonstrates how coaches can improve the performance of their cross country and distance runners.
Among the topics covered:
- Types of training runs
- Plyometrics
- Weight training
- Running efficiency
- Drill schedule
- Setting up a program
- Pre-season running
- Summer training
- Sample workouts
- Indoor season
- Hill running
- The race plan
- Keys to success
