Aquatic Training for Track & Field and Cross Country

(1 review) Write a Review
Evelyn Freeman
28 minutes

Aquatic Training for Track & Field and Cross Country presents an overview of how coaches can effectively employ water workouts to enhance the training, rehabilitation, and recovery efforts of their athletes. In an easy-to-apply manner, the DVD reviews the basic types of aquatic training and demonstrates the proper techniques involved in each of the standard approaches to water exercising. The DVD also details several of the mistakes that are commonly made by athletes when working out in the water and explains how to avoid/correct them.

Among the topics covered:

  • Advantages of aquatic training
  • Equipment and safety
  • Proper technique
  • Rating the effort level
  • Different types of training
  • Deep-water exercises
  • Shallow-water exercises
  • Against-the-wall exercises

Videos Hide Videos Show Videos

1 Review Hide Reviews Show Reviews

  • 5
    Aquatic Training

    Posted by Unknown on Oct 30th 2021

    This is an amazing workout. I’m trying to keep my knees strong as long as I can snd Grt the best cardio possible. This video is helping me stay strong and fast without putting to much strain on my knees. It’s an amazing video.