Dare to Hit .400 presents an overview of how to break down every aspect of a hitter`s swing-physically, visually, and mentally. The proper mechanics and techniques involved in the five stages of hitting are examined in detail. The DVD also includes an overview of common hitting faults and provides suggestions for correcting them.
Among the topics covered:
- Rhythm and muscle memory
- Stance
- Load
- Stride
- Swing and follow-through
- Review
