Defensive Line Stances & Get-Offs

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Author:
DeChon Burns
Published:
2013
Length:
39 minutes
Defensive Line Stances & Get-Offs presents a detailed overview of stances and get-offs for defensive linemen-from the interior nose guard to the defensive ends on the exterior. The DVD covers a number of key factors in this area, including shades, eye-hand coordination, and the placement and use of hands. The DVD also explains how defensive linemen can effectively use their leverage against all types of blocks.
 
Among the topics covered:
 
• Stance and get-off series
• Chase drill
• Track block-stance drill
 
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