Developing Explosive Athletes details how to design and implement an effective plyometric program that can be applied to all sports and all levels of athletic ability. The DVD also offers a series of proven plyometric drills that begin with basic skills and then progress to more complicated movements. These drills feature exercises that are designed to enhance a number of physical attributes, including quick feet, the ability to jump explosively, the ability to change directions, upper-body explosiveness, reaction time, and the ability to transition from one skill to another.
Among the topics covered:
Among the topics covered:
- Plyometric components and reaction training
- Goals
- Scheduling and organization
- Rest and recovery
- Winter plyometrics
- Transition drills
- Jumping drills
- Upper-body drills
- Hopping/agility combination drills
- Hopping drills
- Hopping-up-stairs drills
