Developing Lateral Speed and Agility presents a variety of exercises and drills that are designed to improve an athlete`s lateral speed and agility. The DVD emphasizes those methods of training that have the greatest impact on developing lateral speed and agility for team sports. Key points to ensure proper execution of the exercises and drills are explained and shown.
Among the topics covered:
- Basic components of training, importance of lateral speed and agility
- Agility ladder drills
- Change of direction drills
- Foot quickness drills
- Program design
