Developing Offensive Linemen in the Off-Season provides a comprehensive overview of a proven system that coaches can employ to improve their offensive linemen in the off-season. The DVD features a plan for developing not only the physical attributes of the offensive linemen, but their technique and mental edge as well. The DVD also includes a number of game-tested drills for enhancing key elements of sound offensive line play.
Among the topics covered:
- Resistance exercises
- Medicine-ball punch drill
- Footwork drills
- Hand-speed drills
- Developing explosive power in the hips
- Power cleans, squats, and lunges
- Foot-quickness drills
- Bends
- Developing toughness
- The mental phase
- Understanding defenses
- Workbook assignments for the offensive linemen
