Dynamic Flexibility and Prehab presents an in-depth overview of the key factors involved in a sound stretching program. The DVD is designed as an easy-to-use resource for coaches who want to increase the flexibility of their athletes in order to reduce their risk of being injured. The DVD also provides a series of proven dynamic stretching exercises, each of which is explained and demonstrated in detail.
Among the topics covered:
- Knee hug to lunge
- Ankle grabs
- Back lunge to twist
- Inch worms
- World's greatest stretch
- Spider mans
- Lateral lunge
- Drop lunge
- Night crawler
- Inverted hamstring stretch
- Scorpions
- Low pogo jumps
- High pogo jumps
- Side run
- Scissor jumps
- Prehab
- Glute bridge
- Single-leg raise
- Hip drill
- Forward/backward leg circles
- Straight-leg side raise
- Iron cross
- Y, T, W, L
- Band drills
- Regeneration
- Elevated single-leg squat
- Shoulder-stability walk
