Although not as widely accepted as other methods of flexibility training, dynamic flexibility training offers unique benefits to athletes. Dynamic Flexibility Training for Athletes reviews these unique benefits and describes, in detail, a variety of dynamic flexibility exercises that athletes can employ in their developmental programs.
Among the topics covered:
- Reviews the value of dynamic flexibility training for athletes
- Describes a variety of dynamic flexibility exercises
- Points out the need to warm up prior to engaging in dynamic flexibility training
- Presents an example of a warm-up routine that can be used prior to training