Dynamic Flexibility & Prehab

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Jonathan Gill
37 minutes

Dynamic Flexibility and Prehab presents an in-depth overview of the key factors involved in a sound stretching program. The DVD is designed as an easy-to-use resource for coaches who want to increase the flexibility of their athletes in order to reduce their risk of being injured. The DVD also provides a series of proven dynamic stretching exercises, each of which is explained and demonstrated in detail.

Among the topics covered:

  • Knee hug to lunge
  • Ankle grabs
  • Back lunge to twist
  • Inch worms
  • World's greatest stretch
  • Spider mans
  • Lateral lunge
  • Drop lunge
  • Night crawler
  • Inverted hamstring stretch
  • Scorpions
  • Low pogo jumps
  • High pogo jumps
  • Side run
  • Scissor jumps
  • Prehab
  • Glute bridge
  • Single-leg raise
  • Hip drill
  • Forward/backward leg circles
  • Straight-leg side raise
  • Iron cross
  • Y, T, W, L
  • Band drills
  • Regeneration
  • Elevated single-leg squat
  • Shoulder-stability walk