Effective Practice Drills for Throwing a Baseball features a series of game-tested drills designed to enhance the key factors involved in throwing a baseball. Appropriate for coaches, athletes, and teams at all competitive levels, the DVD explains and demonstrates each developmental drill in an easy-to-understand and -apply manner.
Among the topics covered:
- Arm-speed and extension drills
- Balance drills
- Upper-body isolation drills
- Rotation drills
- Separation-and-turning drills
- Accuracy and control
- Arm action and reaction
- Overload
