Healthy Eating for Runners

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Author:
Elyse Kopecky
Published:
2021
Length:
64 minutes
author url:
authors/elyse-kopecky/

Enjoy cooking with Elyse Kopecky, author of RUN FAST. EAT SLOW and Run Fast. Cook Fast. Eat Slow with four-time Olympian and New York City Marathon winner Shalane Flanagan.

Kopecky teaches athletes at the 2021 Wildwood Virtual Girls Running Camp how to make a few yummy yet healthy snacks geared toward runners. She shows that healthy food can be both nourishing and incredibly indulgent at the same time.