101 Healthy Lifestyle Tips for Coaches

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Eugene B. Power & Tinker D. Murray
143 pages

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Coaches are role models within their communities-the tips in this book are designed to help coaches set a great example and achieve their personal fitness goals. This book is full of insights on eating healthier, moving better, and sleeping deeper. The fitness tips and exercise recommendations contained in this book are based on current scientific information available from the fields of sports nutrition, personal training, exercise physiology, and other sport sciences.