Hitting: The Six-Ball Theory details how coaches can teach their hitters to stay on the plane of the ball and be better able to hit all pitches. In a step-by-step manner, the DVD explains and demonstrates how hitters can achieve and maintain good hitting mechanics throughout their swing. The DVD also features a series of systematic drills performed at game speed that are designed to develop the six-ball swing.
Among the topics covered:
- Grip and stance
- Hand-and-elbow position
- Head position
- Trigger phase
- Stride phase
- Hip fire
- Approach phase
- Contact phase
- The finish
- Six-ball drills
