How Elite Hurdlers Train reviews how coaching aids have changed dramatically over the last four decades. The DVD also discusses the contributions in the study of track and field technique of Fred Wilt, one of the most highly respected individuals in the history of track and field. In addition, the DVD looks at the training programs and efforts of two world renowned hurdlers-David Oliver and Aubrey Herring. The DVD also provides an overview of the key factors involved in the base technique for hurdling.
Among the topics covered:
• Coaching aids
• Fred Wilt: a pioneer
• David Oliver: a case study
• Aubrey Herring: a case study
• Hurdle technique
