Training the Elite Volleyball Blocker: The University of Nebraska Way

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Author:
Lee Maes
Published:
2008
Length:
50 minutes
Training the Elite Volleyball Blocker: The University of Nebraska Way provides an overview of the key factors involved in exceptional blocker technique. The DVD details how one of the top volleyball programs in the nation addresses each one of those factors in an effective, systematic way. The DVD is designed to be an invaluable resource for volleyball coaches who want to develop the physical attributes and skills required for sound blocker play.

Among the topics covered:
  • Partner core catches
  • Speed, agility, and quickness
  • Footwork patterns
  • Blocking drills
  • Eye process