How to Write Workouts for Track and Field

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Will Freeman
49 minutes

How to Write Workouts for Track and Field presents a detailed overview of how to design and plan workouts for track and field. Appropriate for track and field coaches at all levels of competition, the DVD explains how to develop focused, structured workouts that achieve their intended purposes in a time-efficient manner.

Among the topics covered:

  • Goals of training
  • Issues influencing quality of training
  • Basic principles of training
  • The stages of learning
  • Themes that drive training
  • Steps in developing the plan
  • Biomotor development
  • Short- and long-term planning

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