Improving the Effectiveness of Your Resistance Training Program presents a comprehensive overview of how to best structure a resistance training regimen for those individuals whose primary goal is to improve their athletic ability. In an easy-to-understand and apply manner, the DVD explains and demonstrates several different techniques that can be employed to enhance functional athletic strength.
Among the topics covered:
- Selecting the training weight
- Straps
- Partials
- Training the power zone
- Rotational movements
- Dumbbell training
- One-leg exercises
- Manual resistance training
- Split positions
- Lateral movements
- Training for power
- Multiple-joint exercises
