Kids' Fitness Workout

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Avery Faigenbaum, Patrick Mediate
25 minutes

Kids' Fitness Workout provides a detailed review of a workout that involves functional fundamental fitness training for kids. Among the fitness-related program aspects that this workout focuses on are strength, power, agility, reaction time, acceleration, and deceleration. Featuring a training program for children of all ages and fitness levels?athletes and non-athletes alike, the DVD explains and shows a creative and unique way to develop fitness in kids.

Among the topics covered:

  • Safety considerations
  • Dynamic warm-up
  • Dynamic stretches
  • Medicine ball warm-up
  • Three-station exercise circuit
  • Fitness exercises
  • Fitness games