Medicine-Ball and Stability-Ball Training for Balance, Agility, and Power is the most comprehensive DVD ever made on how to develop balance, agility, and power, using medicine balls and stability balls. The athletic arena is typically a place where instability and quick, explosive reactions play a key role in athletic performance. The DVD explains how coaches can effectively train their athletes to handle the demands imposed by these attributes. The exercises shown in the DVD are designed to be used as tools to train athletes to be able to move their bodies in any direction, with strength, balance, and power. Among the topics covered:
- Exercises using stability balls and medicine balls to increase power and balance
- Integrating explosive rotation of the total body in multiple directions and planes
- Single-leg exercises for balance and agility
- Wobble-board exercises with medicine balls, cables, and free weights.