Medicine Ball Training

(No reviews yet) Write a Review
Allen Hedrick
22 minutes

Medicine Ball Training discusses the value of including medicine-ball exercises in a comprehensive training program. Because throwing a medicine ball does not involve a deceleration period (unlike traditional weightlifting movements) during the exercise, explosive movements can be performed without having to slow down the implement. The DVD features a series of medicine-ball exercises that can easily be implemented into a well-designed training regimen.

Among the topics covered:

  • Speed-rotation exercises
  • Seated exercises
  • Kneeling exercises
  • Standing exercises
  • One-arm exercises
  • Two-hand exercises
  • Overhead exercises