Nontraditional Exercises to Improve Athletic Performance: Lifts, Agilities, Tests, and Games presents an overview of a series of activities that are customarily not employed (e.g., tire flipping, sledgehammer work. etc.) to develop muscular fitness and movement skills. Each of these unique training tools is explained and demonstrated in an easy-to-understand and –apply manner. The DVD is designed to serve as a resource for athletes and coaches at all competitive and fitness levels.
Among the topics covered:
• Lifts
• The exercises
• Agilities
• Reaction drills
• Pattern runs
• T test
• Red line and box drills
