North Carolina's Defensive System presents a detailed overview of the defensive fundamentals and techniques used by the UNC Tar Heels. Appropriate for coaches and teams at all competitive levels, the DVD utilizes on-the-court demonstrations to explain and illustrate the defensive principles that serve as the foundation of the UNC defense.
Among the topics covered:
- Offensive boards, defensive balance
- Transition defense
- Boxouts
- Help and recover
- Quick-head drill
- Post defense
- Defending lateral screens
- Defending the pick-and-roll
- Defending flare picks
- Shadowing baseline screens
- Defending flex cuts
- Shell drill
