North Carolina's Defensive System

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Matt Doherty
46 minutes

North Carolina's Defensive System presents a detailed overview of the defensive fundamentals and techniques used by the UNC Tar Heels. Appropriate for coaches and teams at all competitive levels, the DVD utilizes on-the-court demonstrations to explain and illustrate the defensive principles that serve as the foundation of the UNC defense.

Among the topics covered:

  • Offensive boards, defensive balance
  • Transition defense
  • Boxouts
  • Help and recover
  • Quick-head drill
  • Post defense
  • Defending lateral screens
  • Defending the pick-and-roll
  • Defending flare picks
  • Shadowing baseline screens
  • Defending flex cuts
  • Shell drill

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