North Carolina's Defensive System

$20.00
(No reviews yet) Write a Review
Author:
Matt Doherty
Published:
2008
Length:
46 minutes

North Carolina's Defensive System presents a detailed overview of the defensive fundamentals and techniques used by the UNC Tar Heels. Appropriate for coaches and teams at all competitive levels, the DVD utilizes on-the-court demonstrations to explain and illustrate the defensive principles that serve as the foundation of the UNC defense.

Among the topics covered:

  • Offensive boards, defensive balance
  • Transition defense
  • Boxouts
  • Help and recover
  • Quick-head drill
  • Post defense
  • Defending lateral screens
  • Defending the pick-and-roll
  • Defending flare picks
  • Shadowing baseline screens
  • Defending flex cuts
  • Shell drill

<object width="250" height="175"><param name="movie" value="http://www.youtube.com/v/-Ek8S6iKgHU?fs=1&amp;hl=en_US&amp;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/-Ek8S6iKgHU?fs=1&amp;hl=en_US&amp;rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="250" height="175"></embed></object>