NSCA`s Strength and Conditioning Manual for High School Coaches

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Live Clinic Sessions
169 Pages
  In this indispensable resource, the Live Clinic Sessions describes how to design a strength and conditioning program for high school athletes. Covers program design, warm-up, stretching and flexibility, resistance exercises, plyometrics, speed development, agility, and offers special sections on exercise physiology and nutrition. Provides sample programs and guidelines, and features over 80 exercises and drills (with complete descriptions and photographs) that coaches can use in their programs.