Off-Season Speed/Agility/Quickness/Explosion Training for the Highly Competitive Athlete provides an in-depth overview of a comprehensive SAQ training program for coaches, athletes, and teams who want to take their conditioning efforts in this area to the championship level. The video discusses the underlying principles on which this program is based, as well as details the specific techniques that can be employed to achieve maximal results. Featuring fundamentals that have been applied and proven at some of the most renowned football programs in the country, the video is a designed as a must-have resource not only for highly seasoned veteran coaches, but also for younger coaches, who may lack expertise in this indispensable area of off-season training.
Among the topics covered:
• Program overview
• Helpful hints
• Flexibility
• Stretching
• Types of stretching
• Daily routine
• The program
• Long intervals
• Drill examples
• Six principles of speed training
• Plyometrics
