Pitching Mechanics: Skills and Drills presents a step-by-step overview of the six mechanical phases of pitching. In easy-to-understand detail, the DVD explains and demonstrates the basic factors involved in each phase. The DVD also examines five of the most prevalent mechanical problems that pitchers experience and suggests a solution to each area of concern.
Among the topics covered:
- Pitching mechanics and drillwork
- Six mechanical phases of pitching
- Five greatest mechanical problems