In Pole Rotation Velocity is King: Understanding Obstacles and Cures, Tim Reilly, Pole Vault Coach at the University of Washington discusses the importance of velocity throughout the pole vault, as well as the obstacles and cures to achieving proper velocity. Coach Reilly details techniques for
the takeoff, approach, and plant. Additionally, Coach Reilly provides a number of demonstrations illustrating his points. Finally, Coach Reilly conducts a question and answer session with the audience.
Topics covered include:
• Pole Vault Obstacles
• Factors Affecting Velocity
• Drill Work
• Importance of the Approach
• Planting and Footwork
• Takeoff Velocity
• Video Examples
• Question and Answer Session
