Stretching-Understanding the Basics

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Author:
Annette Lang
Published:
2007
Length:
74 minutes

Featuring two separate video programs (Lower-Body Stretches and Upper-Body Stretches), Stretching-Understanding the Basics presents a detailed review of the basic concepts and steps involved in contract-relax stretching. Offering practical tips for safe, effective stretching, the DVD explains how to initiate a stretching program for the major muscle groups of the body.