Pole Vault Fundamentals and Techniques presents an in-depth overview of the essential skills involved in the pole vault. In an easy-to-understand and apply manner, the DVD explains and demonstrates how to develop each basic skill. The DVD also reviews several steps that can be undertaken to help ensure a safe training environment.
Among the topics covered:
Among the topics covered:
- Practice approaches
- Safety guidelines
- The plant
- The take-off
- The swing
- Coaching pointers
