Pole Vaulting: Skills & Drills

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Aaron James
48 minutes

Pole Vaulting: Skills & Drills presents a detailed overview of the fundamentals and techniques involved in mechanically sound pole vaulting. Designed for coaches and athletes at all competitive levels, the DVD explains and demonstrates how coaches can train pole vaulters to maximize their performance.

Among the topics covered:

  • Moving the vertical
  • Marking the runway
  • Safety check
  • Strength-training drills
  • Determining the take-off foot
  • The grip
  • Step-and-drive
  • One-step vault and turn
  • Four-step lift
  • The pit progression
  • Upright vault
  • Final vault
  • Drill work