Preventing and Managing Common Running Injuries

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Alfred F. Morris
33 minutes

Preventing and Managing Common Running Injuries presents a comprehensive review of the factors that runners of all ages and experience levels should consider to help them avoid suffering common running overuse injuries. In an easy-to-understand, straightforward manner, the DVD explains the running injury cycle and what individuals should do should they be injured.

Among the topics covered:

  • What are common running injuries to the lower extremity
  • How the ?overuse syndrome? affects runners
  • What is the difference between soft-tissue and hard-tissue injuries
  • How to prevent shin splints
  • Why proper shoe fit is essential
  • How to rehab soft-tissue injuries
  • When to seek the counsel/services of a physician.