Potentially Dangerous Exercises: Injury Prevention
reviews the types of exercises that can lead to an undue risk of injury. In an easy-to-understand manner, the DVD discusses the factors that can lead to exercise-related injuries and details examples of exercises that should be avoided and why. The DVD also examines the injury risks vs. the fitness benefits of exercise.
Among the topics covered:
- Injury severity
- Injury risk factors
- Causes of injury
- Modifying exercises to avoid injury.