In Protocols for Powerful Performance, Jim Radcliffe, Head Strength and Conditioning Coach for the University of Oregon, outlines how to develop athletic performance in your athletes. Radcliffe discusses the factors that contribute to athletic performance including movement and coordination. Additionally, Radcliffe reviews factors that contribute to muscular health during training. Finally, Radcliffe details training guidelines from warm-up drills to more specific drills and workout routines.
Topics covered include:
• Keys to Performance
• How to Improve Performance
• Maintaining Athletic Health
• Balance and Coordination
• Basics of Athletic Development
• Implementing These Protocols Into Your Program
• Warm-Ups
• Dynamic Movement
