Featuring one of the most respected strength and conditioning professionals in the industry, Pyramid Training explains how track & field coaches can employ this popular way to train their athletes to become stronger. The DVD provides an overview of the three basic phases involved in pyramid training. In that regard, the DVD addresses the key factors attendant to each phase. In addition, the DVD discusses how athletes are currently trained in China.
Among the topics covered:
• The pyramid
• The base phase
• Second phase
• Phase three
• Questions and answers
• Chinese training
