Sandbag Drills: Understanding the Basics provides a detailed overview of the key factors involved in sandbag training. Featuring cutting-edge information, the DVD explains why sandbags are highly effective training tools that can be incorporated in almost any type of strength and conditioning program. The DVD also features an explanation and demonstration of several practical and functional exercises that can be performed with sandbags. The DVD is designed to be an indispensable resource for coaches and athletes who want to better understand this innovative, challenging training modality.
Among the topics covered:
Among the topics covered:
- Positions and stances
- Conventional lifts
- Plyometrics
- Kettle bell drills
- Combination lifts
- Plate work
- Core work
