Speed & Agility Drills Using the Freelap® Timing System explains how coaches can use the Freelap® Timing System to increase speed, agility, and quickness in their athletes. The DVD also details how to employ the Freelap® Timing System to measure selected aspects of performance, as well as to train and test multiple athletes in an time-efficient and productive manner. In addition, the DVD features several drills that can be used to develop linear speed, agility, and quickness.
Among the topics covered:
- Dynamic warm-up
- Butt kicks
- Positive reinforcement
- T-stretch
- Forward & reverse lunges
- Focus on one point of emphasis
- Groin stretches
- The Freelap® Timing System
- Sprinting drills using the Freelap® Timing System
- 30-yard sprint demonstration
- 20-yard fly demonstration
- 5-10-5 pro agility drill
- Three-cone drill
