Speed & Agility Drills Using the Freelap Timing System

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Ajamu Olaniyan
39 minutes

Speed & Agility Drills Using the Freelap® Timing System explains how coaches can use the Freelap® Timing System to increase speed, agility, and quickness in their athletes. The DVD also details how to employ the Freelap® Timing System to measure selected aspects of performance, as well as to train and test multiple athletes in an time-efficient and productive manner. In addition, the DVD features several drills that can be used to develop linear speed, agility, and quickness.

Among the topics covered:

  • Dynamic warm-up
  • Butt kicks
  • Positive reinforcement
  • T-stretch
  • Forward & reverse lunges
  • Focus on one point of emphasis
  • Groin stretches
  • The Freelap® Timing System
  • Sprinting drills using the Freelap® Timing System
  • 30-yard sprint demonstration
  • 20-yard fly demonstration
  • 5-10-5 pro agility drill
  • Three-cone drill